Our Lifestyle & Diet Counseling focuses on personalized guidance to improve your overall health. Dr. Satyam Leekha offers scientifically-backed nutrition advice, fitness tips, and stress management strategies. We help manage chronic conditions like diabetes, obesity, and hypertension through sustainable changes in food, routine, and behavior—empowering you to live healthier.
Diet Counseling
Treatments
Customized diet plans based on medical history, weight goals, and lifestyle to improve energy, immunity, and disease control.
Nutritional and Lifestyle Adjustments to Gain & Maintain Healthy Weight According to BMI and Prevent Related Health Conditions Like Diabetes or Cholesterol Imbalance.
Balanced diets that stabilize blood sugar, especially in diabetics, improving insulin response and minimizing spikes or dips.
Heart-friendly diet plans low in saturated fats and sodium to manage blood pressure and reduce cardiovascular disease risks.
Nutrition changes that lower LDL and increase HDL levels, helping maintain artery health and reduce plaque buildup.
Low-Sodium, Low-Protein Diet Plans to Protect Kidney Function in Patients with Acute or Chronic Kidney Disorders.
Nutritional detox plans promoting liver health by avoiding processed foods, alcohol, and supporting natural liver regeneration.
High-fiber diets and probiotic suggestions to ease constipation, gas, bloating, and support a healthy gut microbiome.
Tailored diet for women with hormonal imbalances to regulate periods, support fertility, and control insulin resistance.
Guidance on stress-reducing lifestyle habits, anti-inflammatory foods, and hydration to support mood and mental clarity.
Diet Counseling
Ailments
Weight gain increases risk of diabetes, heart disease, and joint pain—diet correction and activity reduce this health burden.
Poor diet worsens sugar levels—personalized eating plans improve insulin sensitivity and stabilize blood glucose over time.
Excess fatty foods raise LDL levels—dietary intervention reduces cardiovascular risks and supports long-term heart protection.
Processed food and alcohol contribute to fat deposits—correct nutrition reverses early-stage fatty liver and restores function.
High salt intake raises blood pressure—lifestyle modifications and potassium-rich foods help normalize it and protect organs.
Unbalanced meals worsen hormonal issues—structured diet helps control weight, acne, irregular cycles, and fertility challenges.
Trigger foods aggravate irritable bowel syndrome—diet planning reduces cramps, bloating, and irregular bowel movements.
Poor eating habits cause fatigue, hair loss, or weakness—diet counseling identifies and corrects vitamin and mineral gaps.
Spicy and Late Night Meals Lead to Heartburn — Timing, Portion Control, and Acid-Reducing Foods Improve Digestive Comfort.
Weak diet weakens defense—superfoods, hydration, and balanced nutrition boost immunity and fight infections effectively.