Our Stress & Sleep Disorders Management service helps restore mental calm and healthy sleep patterns. Dr. Satyam Leekha offers a holistic approach using counseling, lifestyle correction, and natural methods to combat anxiety, insomnia, and fatigue. We focus on root causes, not just symptoms, for long-term emotional and physical well-being.
Stress Management
Treatments
Personalized sessions to identify emotional triggers, manage anxiety, and develop mental resilience through practical coping strategies.
Guidance on improving bedtime habits, screen time reduction, and sleep-friendly environments to promote deep, uninterrupted rest.
We teach breathing exercises, meditation, and progressive muscle relaxation to calm the nervous system and reduce stress levels.
Structured daily routines help regulate sleep-wake cycles and reduce lifestyle-related stressors affecting mental peace.
Diet plans rich in magnesium, B-vitamins, and omega-3s to improve brain function and stabilize mood swings.
Natural herbs like ashwagandha, chamomile, and valerian root recommended under supervision for stress relief and sleep support.
Mindfulness-based practices improve focus, reduce anxiety, and help individuals stay grounded during emotionally overwhelming situations.
Regular, moderate exercise reduces cortisol levels and boosts serotonin, improving both sleep quality and stress response.
Limiting screen exposure, especially before bedtime, helps reduce mental stimulation and promotes natural melatonin production.
Regular check-ins monitor emotional health progress and help adapt strategies for long-term recovery and sleep improvement.
Stress Management
Ailments
Long-term stress weakens immunity and disrupts mental peace—our strategies help reset calm and restore emotional balance naturally.
Difficulty falling or staying asleep—treated with sleep hygiene, stress reduction, and non-addictive natural remedies.
Sudden panic, rapid heartbeat, and fear—managed through breathing techniques, lifestyle changes, and counseling sessions.
Persistent sadness or fatigue often caused by chronic stress—therapy and nutrition help lift mood and energy levels.
Frequent nighttime arousals break sleep cycles—treated with calming bedtime rituals and herbal aids to promote restful sleep.
Constant tiredness from mental strain—corrected through rest, nutrition, and emotional support plans.
Tension headaches from stress or poor sleep—relieved with relaxation techniques and daily routine adjustments.
Mood swings and anger outbursts from emotional exhaustion—balanced through mental clarity techniques and routine consistency.
Stress and lack of sleep cause forgetfulness—managed with brain-supportive nutrition and cognitive focus exercises.
Poor night sleep causes day fatigue—corrected with proper bedtime discipline and reducing stimulants before sleep.