Our Immunity Boosting Advice focuses on strengthening your natural defense system against infections and diseases. Dr. Satyam Leekha offers personalized diet, supplement, and lifestyle guidance to enhance immune response. From managing deficiencies to improving gut health, we help you build long-term resilience through safe, evidence-based and holistic approaches.
Immunity Boosting
Treatments
We evaluate vitamin and mineral levels to detect deficiencies that weaken immunity and recommend targeted nutritional improvements.
Personalized advice on immunity-boosting supplements like Vitamin C, D, Zinc, and probiotics based on your health needs.
Plans rich in fruits, vegetables, and proteins support immune cell production and enhance your body’s ability to fight illness.
Proper hydration flushes toxins and maintains healthy lymph flow, which is essential for immune surveillance and response.
Improving sleep patterns helps regenerate immune cells and lowers stress hormones that can suppress natural defenses.
Moderate physical activity boosts circulation and activates immune cells—improving your resistance against infections.
Relaxation techniques like meditation, breathing exercises, and mindfulness reduce cortisol, which otherwise weakens the immune system.
We improve gut flora with prebiotic and probiotic foods, enhancing immunity through better nutrient absorption and pathogen defense.
Guidance on appropriate vaccines (flu, hepatitis, COVID) to prevent infections and support overall immune readiness.
Season-specific immunity plans help protect you during high-risk periods like monsoon or winter with preventive nutrition and care.
Immunity Boosting
Ailments
Recurring colds indicate weak immunity—diet and lifestyle changes reduce susceptibility and improve respiratory defense naturally.
Low immunity increases viral illness risk—supportive care and nutrition help build stronger resistance against seasonal viruses.
Immunity loss often causes constant tiredness—correcting nutrition and sleep restores strength and vitality.
Slow wound recovery suggests impaired defense—zinc and protein-rich plans support faster tissue repair and skin immunity.
Immunity drops when gut bacteria are disturbed—probiotics and fiber-rich foods help restore microbial balance.
Chronic Stress Suppresses Immune Function — Mind-Body Relaxation Techniques Build Resilience and Help Rebuild Defense Against Diseases.
Â
Recurrent fungal or bacterial skin issues may reflect immunity deficits—boosting internal defense improves external protection.
Low immunity and poor nutrition contribute to constant tiredness—strengthening immunity revitalizes overall body energy.
After infections like dengue or typhoid, immunity drops—nutritional rehabilitation speeds up full recovery and restores defense.
Weakened immunity can worsen allergies—building strong defenses reduces overreactions to environmental triggers.